With gyms being a high-risk environment for the transmission of coronavirus, it makes sense to look for alternative places to train until a vaccine becomes widely available.
Fortunately, in Paris training outside all year round is a valid option due to the relatively mild climate, the wide selection of outdoor workout parks and the free outdoor training program that we’ve designed for you to help ease your transition from the gym!
Protein is the most important macronutrient for weight loss: it's more satiating than carbs and fat, you burn more calories digesting it and it helps you retain your muscle mass while you lose body fat.
Have a read of the full guide to find out more about how much protein you need, where you can get it from and when you should eat it.
You’ll also find out about why it’s not really bad for your kidneys and which sources of protein to eat to minimise your carbon footprint.