I take pride in making sure you feel that training with me is one of the best investments you'll ever make.
If you want to become a stronger, fitter, healthier version of yourself, there are many ways you can go about this. However, it's not easy to do so effectively and efficiently without the right guidance.
One of my main roles as a coach is to act as an instant feedback loop so that you don't develop bad habits while you're learning the fundamentals of strength training and nutrition. You won't waste time with trial and error as you're likely to when training by yourself.
When training alone, it's all too common to end up making limited progress, becoming demotivated and, even worse, getting injured. This is reflected by the fact that most gyms lose 50% of their new members within 6 months (IHRSA, 2020).
First of all, I help you filter out the overwhelming, often contradictory mountain of information that you’re faced with when you start a new training and/or nutrition program.
Second, I make sure to meet you where you are now. Whatever your current fitness level, I help you build yourself up from there, teaching you how to push your body safely, taking into account its limitations and any previous injuries you've had, and making you more resistant to injury in the future.
I'll help you avoid the typical mistakes of undertraining or overtraining, choosing inappropriate exercises, and ingraining poor movement patterns with technique that's either inefficient or hasn't been adapted to your unique body.
Regarding nutrition, I encourage you to avoid tribal diet dogma and instead work with you to make a sustainable plan that's adapted to you as an individual (more on that below).
Finally, to ensure you make continual progress, I update your progressive training program weekly. The adjustments I make depend on your level of improvement and any change of circumstances or unforeseen events. This includes me providing you with adapted workouts that you can do on your own while travelling for work or vacation when you have limited to access equipment.
All I ask from you is to turn up and put the work in, recover well and eat well. I take care of everything else and provide you with the accountability you need to succeed.
A FREE CONSULTATION
IN-PERSON PERSONAL TRAINING
I provide one-on-one personal training at either your home, local gym (Fitness Park) or local park. All sessions have a duration of 55 minutes.
ONLINE PERSONAL TRAINING
The online training I provide is either:
- One-on-one personal training conducted via Zoom (55 minute sessions)
- Or, if you prefer to train independently, whenever you want and you have a lower budget, I provide you with a training program that you follow on your own. I update this weekly to ensure your training doesn't stagnate and you continue to make progress. This format includes either a bi-weekly or monthly check-in via Zoom to evaluate your progress and to teach or correct exercise technique.
Both formats include an initial movement assessment session so we can identify any limitations that you have, establish a suitable starting point for you and develop a personalised training program and plan to reach your goals.
All fees are monthly. For in-person personal training, fees vary according to the number of sessions per week and length of commitment. I ask for a minimum commitment of three months. Six month and twelve month packages are also available.
For training sessions at your home, you're eligible for tax credits if you pay your taxes in France. I'm a member of the Hexacoop cooperative that issues these credits as an immediate discount on your monthly fees. Please get in touch for details.