Bespoke ProgramS

Your training and nutrition programs are 100% customized for you


We provide you with the support and accountability you need to achieve your goals


Time-efficient programs Adapted to your individual situation


Wherever you are. Whenever you have time in your unpredictable schedule

There has never been a more important time to be active, strong and healthy.

But, the gyms are closed. Amazon has stopped delivering fitness equipment. And, you’ve realised that unlimited free workouts on YouTube aren’t what you needed after all.

Maintaining optimal physical and psychological health isn’t easy at the
best of times. But, being stuck in an apartment with a disrupted routine, an uncertain future, and your favourite comfort foods never more than ten steps away, it’s easy to see how those health and fitness goals you set yourself inJanuary may be veering off track slightly.

We’ve adapted our personal training and nutrition coaching packages to help you get back on track whatever your lockdown situation or budget.

We‘ll design you a fully-personalized training and nutrition program that takes into account your goals, preferences, lifestyle, values and injury history.

And, we’ll give you the accountability, support and direction that you need to make progress that’s sustainable.

All you need is an internet connection and a desire to come out the other side of this pandemic stronger, fitter and healthier than you were before. We’ve successfully switched to training 100% of our current clients online since the start of the Coronavirus lockdown.

And, we still have a few spots left for both our standard and premium online training packages.

Send me an email to arrange a free consultation to see if we’re a good match to work together.

Andy Marlow

Andy Marlow
360PT Founder & Head Trainer
Certified Online Trainer

Client Testimonials

I don’t know how to say ‘Thank you’ for the personal training you have provided for me these last six months! The results are amazing! – people tell me how good I look and I feel so much better too! You will have to set up a PayPal account so
I can pay you from the US and we can continue via Skype when I relocate back to the States.

- Carol Brown

I had not participated in a regular exercise program in years, and it showed!! I’ve been training with Andy for about six months now and I have definitely noticed a huge difference with my body and my overall well- being. He also gave me great nutritional information to ensure my diet supported my training and weight loss goal.

I was always very skilled in finding good excuses to give up my gym classes, however, after starting to work with Andy I actually looked forward to every session. This has proven to be the best gift I have ever given myself.

Andy is a great personal trainer! He is very motivationally dedicated, honest, knowledgable, serious, trustworthy. He truly cares about his clients. He is very patient and positive and makes you want to work hard!

If you are interested in improving your fitness level, losing weight and feeling better Andy is definitely your person! I highly recommend him.

- Angela Grilenzoni

I contacted 360 PT to get me back
into shape after pregnancy and was immediately impressed by their professionalism and dedication.
Having determined my goals, Andy prepared personalised training and dietary programs that appealed to my style of exercise and took lifestyle into consideration. The training pushed me to work out at my limit, was great value and most importantly, was a lot of fun. I saw big improvements in my fitness levels and muscle toning even after just 8 sessions, which in turn has done wonders for post-baby confidence. Excellent company, fantastic people, great experience...thank you!

- Kirsten Lee

Andy has been working with me now
for just over 20 sessions, and 10 weeks later I am delighted with my progress and the help and support I have received from Andy towards achieving my goals. When you are approaching 60 years of age, personal fitness becomes even more important. After 3 years of limited exercise, I wanted to regain my previous fitness levels and lose 40 lbs in weight. I have made progress against both objectives. I have lost 20 lbs in weight; I am running distances I had forgotten about; I am up to 10 full body press-ups (which I have never achieved in my life before); and I now have a passion for Thai boxing.

Andy has a friendly, positive approach – his real strength, however, is that he knows just how hard to push me (and then some more!!). I have no hesitation in offering a recommendation; I will certainly be continuing to use his services.

- Peter Smith

I am a fitness trainer and co-founder of Body Mechanix fitness cooperative, San Francisco, Ca. This spring I was fortunate enough to take a trip abroad to visit Paris, Brussels, Brugge and Amsterdam where I booked several personal training appointments with industry peers. These turned out to be the highight of my trip. At the top of my list was Andy Marlow from 360 PT. This is what I do for a living and I was impressed with him both as a trainer and a person. I highly recommend his service.
- Mallory Gaston (

I really enjoyed training with Laurent. He has been terrific and so helpful and encouraging. For me he has the right balance of pushing and encouraging me. I think he is one of the best trainers I have had and I would highly recommend him to others. I wish I could have him train me back in Australia!

- Melisa Waters

There are so many good things to say about training with Andy, it is hard to know where to start! Working out with him was one of the best decisions I made while living in Paris. I realized huge gains in both core and overall strength, as well as cardiovascular fitness. Andy is a true professional – extremely knowledgeable and “up to date”, an excellent motivator and an all- round great person. I can’t recommend him highly enough.

- Erin Gardiner

Just a short note to say a huge thank you for the past few months. You’ve been exceptionally patient with me, and I really appreciate how far I’ve come (losing 11.5 kgs in 4 months).

Wouldn’t have done this without you!

Will definitely be in touch for maintenance sessions to stay on track / show you how many push-ups I can do!

Thanks again - massive appreciation.

-Steph Parry