Your training and nutrition programs are 100% customized for you
We provide you with the support and accountability you need to achieve your goals
Time-efficient programs for busy people. No time wasted on pointless exercises
We come to you. No need to skip training because you can’t get to the gym
WE HELP YOU BECOME a stronger, leaner, fitter version of yourself.
Which, ultimately, means a healthier you, with more energy to get what you want out of life.
STRONGER. Because strength is the foundation of everything else. Whether you want to set a deadlift personal best or do your first push-up... have better balance or improve your 10km time... you benefit by being stronger. And if you don’t care about any of that and just want to lose weight and look better? Then making progressive strength gains while you’re dropping weight means you can be confident that you’re losing fat and not muscle.
LEANER. Because if you’re like most people edging towards or beyond the mid-point of your life, you’ve probably gained a few excess pounds of fat along the way. This is normal in our current environment of food abundance, especially if you spend most of the day sitting down. We help you optimise your nutrition and lifestyle habits to get you the body composition you want.
FITTER. Because fitter means more physically robust, more psychologically resilient, and (if you include British slang), more sexually attractive (!). The bottomline is that being fitter makes you more capable of thriving at whatever it is you do. Get in touch to arrange a free consultation and find out more about how we can help you become a stronger, leaner, fitter version of you.
I don’t know how to say ‘Thank you’ for the personal training you have provided for me these last six months! The results are amazing! – people tell me how good I look and I feel so much better too! You will have to set up a PayPal account so
I can pay you from the US and we can continue via Skype when I relocate back to the States.
I had not participated in a regular exercise program in years, and it showed!! I’ve been training with Andy for about six months now and I have definitely noticed a huge difference with my body and my overall well- being. He also gave me great nutritional information to ensure my diet supported my training and weight loss goal.
I was always very skilled in finding good excuses to give up my gym classes, however, after starting to work with Andy I actually looked forward to every session. This has proven to be the best gift I have ever given myself.
Andy is a great personal trainer! He is very motivationally dedicated, honest, knowledgable, serious, trustworthy. He truly cares about his clients. He is very patient and positive and makes you want to work hard!
If you are interested in improving your fitness level, losing weight and feeling better Andy is definitely your person! I highly recommend him.
I contacted 360o PT to get me back
into shape after pregnancy and was immediately impressed by their professionalism and dedication.
Having determined my goals, Andy prepared personalised training and dietary programs that appealed to my style of exercise and took lifestyle into consideration. The training pushed me to work out at my limit, was great value and most importantly, was a lot of fun. I saw big improvements in my fitness levels and muscle toning even after just 8 sessions, which in turn has done wonders for post-baby confidence. Excellent company, fantastic people, great experience...thank you!
Andy has been working with me now
for just over 20 sessions, and 10 weeks later I am delighted with my progress and the help and support I have received from Andy towards achieving my goals. When you are approaching 60 years of age, personal fitness becomes even more important. After 3 years of limited exercise, I wanted to regain my previous fitness levels and lose 40 lbs in weight. I have made progress against both objectives. I have lost 20 lbs in weight; I am running distances I had forgotten about; I am up to 10 full body press-ups (which I have never achieved in my life before); and I now have a passion for Thai boxing.
Andy has a friendly, positive approach – his real strength, however, is that he knows just how hard to push me (and then some more!!). I have no hesitation in offering a recommendation; I will certainly be continuing to use his services.
I am a fitness trainer and co-founder of Body Mechanix fitness cooperative, San Francisco, Ca. This spring I was fortunate enough to take a trip abroad to visit Paris, Brussels, Brugge and Amsterdam where I booked several personal training appointments with industry peers. These turned out to be the highight of my trip. At the top of my list was Andy Marlow from 360oPT. This is what I do for a living and I was impressed with him both as a trainer and a person. I highly recommend his service.
Mallory Gaston (www.bmfit.com)
I really enjoyed training with Laurent. He has been terrific and so helpful and encouraging. For me he has the right balance of pushing and encouraging me. I think he is one of the best trainers I have had and I would highly recommend him to others. I wish I could have him train me back in Australia!
There are so many good things to say about training with Andy, it is hard to know where to start! Working out with him was one of the best decisions I made while living in Paris. I realized huge gains in both core and overall strength, as well as cardiovascular fitness. Andy is a true professional – extremely knowledgeable and “up to date”, an excellent motivator and an all- round great person. I can’t recommend him highly enough.
Just a short note to say a huge thank you for the past few months. You’ve been exceptionally patient with me, and I really appreciate how far I’ve come (losing 11.5 kgs in 4 months).
Wouldn’t have done this without you!
Will definitely be in touch for maintenance sessions to stay on track / show you how many push-ups I can do!
Thanks again - massive appreciation.